Do you prefer to suppress your emotions rather than letting them affect you?
26-30, F
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SoFine · 46-50, F
With the use of daily quite meditation, I will be aware the instant my Ego wants revenge or be upset with the person. Our EGO is not our friend, it can over react when small or big issues arise. Getting emotional can cause things to heat up unnecessary.
Then to, we get triggered, reminder of some old hurt. So take a breath and say to yourself "am I upset for reason that I think I am" the more you question, the more you see that you get triggered and your EGO wants revenge.
We need to have them all, be it sad or happy, the issue is when one of them dominate and this effects your daily life. Seek help then.
Then to, we get triggered, reminder of some old hurt. So take a breath and say to yourself "am I upset for reason that I think I am" the more you question, the more you see that you get triggered and your EGO wants revenge.
We need to have them all, be it sad or happy, the issue is when one of them dominate and this effects your daily life. Seek help then.