Upset
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hey friends ,how do you feel today ?anyone caught a cold like me ? ๐Ÿ˜…๐Ÿ˜ป wish you all happy healthy long life ๐Ÿ’™๐ŸŒท

any tips to get better faster ? specially with a sore throught ,
well i went to the doctor , iam taking medecine and drinking herbals with hot drinks .. so
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Busybee333 ยท 31-35, F
Ginger, Honey, Lemon, Turmeric, Garlic. Can't go wrong with that.
I say, make yourself a good spicy chai tea or herbal tea like that - it will help you recover. + Chicken soup always helps.
Sleep and walk. Sleep to get rest, walk to encourage your lymphatic system to deal faster with that. Drink more water than usual - it helps.
Do things you like - psychology plays a role in fast recovery!
Visualize you're already well - it helps. For me.. hot showers help me but If I have fever I put cold water on my face. Fever has a good purpose though - if it is high but not alarming, it is good to let it do it's job (kills germs and eases healing) If it gets too high though, garlic brings it down - I just watch TV with a piece of garlic with a small slit I've previously cut and from time to time I squeeze - it helped me even if it sounds bad lol.