I Would Like To Share My Thought Of The Day
Saturday morning
It is very early and I lay here all snuggled in my bed. There is no sound other then the heater air blowing through the vent and the sounds of a car outside.
I take small breaths through my nose. I feel the air as it goes through my nose down my throat into my body and I slowly blow out of my mouth, eyes droopy and getting more relaxed as I continue. My goal is to feel my body completely and to go about my day with that awareness today.
Many years ago I learned how to be in touch with myself, body, soul and mentally and spiritually.
The ritual started small and slowly grew to give me this awareness. As time went on, I realized, arched feet, leg movement, body swaying and back arching as my arms reaching toward the headboard of the bed, eyes closed continuing the breathing, hands moving, hips moving, hair falling in my face and I blow to get it away from my face but it slowly falls back to caress my cheek....... Feeling the intensity of the whole connection within myself and then slowly breath out, settle and just go where it all wants to go......
I wonder do people realize how much they are capable to give another person by what they find and give themselves?
So I continue....
It is very early and I lay here all snuggled in my bed. There is no sound other then the heater air blowing through the vent and the sounds of a car outside.
I take small breaths through my nose. I feel the air as it goes through my nose down my throat into my body and I slowly blow out of my mouth, eyes droopy and getting more relaxed as I continue. My goal is to feel my body completely and to go about my day with that awareness today.
Many years ago I learned how to be in touch with myself, body, soul and mentally and spiritually.
The ritual started small and slowly grew to give me this awareness. As time went on, I realized, arched feet, leg movement, body swaying and back arching as my arms reaching toward the headboard of the bed, eyes closed continuing the breathing, hands moving, hips moving, hair falling in my face and I blow to get it away from my face but it slowly falls back to caress my cheek....... Feeling the intensity of the whole connection within myself and then slowly breath out, settle and just go where it all wants to go......
I wonder do people realize how much they are capable to give another person by what they find and give themselves?
So I continue....
