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Existentior · M
Boot Camp, Yoga.
Furthermore, a basic warm-up to revitalize yourself:
- squats 48x
- side squats 48x
- side lunges 24x
- front lunges 24x
- side boxing + squat 48x
- jump-running heels to butt while arms up and down 72 jumps
The whole process should take about 10 minutes and have you burn 50 cal.
Furthermore, a basic warm-up to revitalize yourself:
- squats 48x
- side squats 48x
- side lunges 24x
- front lunges 24x
- side boxing + squat 48x
- jump-running heels to butt while arms up and down 72 jumps
The whole process should take about 10 minutes and have you burn 50 cal.
