Wing Chun & Jeet Kune Do

I've been involved in martial arts since I was 10 years old. The usual story; getting bullied and fighting back - quite literally!

It's been fun; it's been hard work. Broke a few nails, broke a few boards.

The great thing about exercise is that it takes you out of yourself for that period of time, or more to the point, takes you within yourself. The outside world is silent and all you can hear are your thoughts and feelings, both negative and positive.

It's you competing against you...and that's what I love about it the most.

Plus, of course, getting fit, agile, powerful and trim.

☺️