Do you try to keep yourself up in the night to read/study?

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I am on a weird 2 a.m. cycle lately...I get 4 or 5 hours sleep, wake up, drink loads of tea, and then I crash about 3 hours later. Today I stayed up ALMOST all day...wait...it isn't night time yet??? 🤣

I enjoy reading when I am eating dinner, but I can only do data entry on my hobby website when I am not tired.

ABCDEF7 · M

@4meAndyou Ever tried to have a healthy bio clock?

4meAndyou · F

@ABCDEF7 When I was working, I had a healthy bio-clock, but since I stopped, after that whole gastrointestinal disaster that lasted for 2 years, I gradually developed some really bad habits.

ABCDEF7 · M

@4meAndyou Better late than never.

4meAndyou · F

@ABCDEF7 First I have to buy a sonic boom alarm clock. I can no longer hear the clock because I wear ear plugs at night, and the table is now on the OTHER side of my bed. Can't rearrange the room...it's really tight.

ABCDEF7 · M

@4meAndyou It might take some time and efforts to re-align yourself with a healthy routine, but I am sure you can do it. Why do you wear ear plugs while sleeping?

4meAndyou · F

@ABCDEF7 I am a light sleeper, so every little noise wakes me up. I can hear the fan, the cat, the people who can't sleep next door...but I would say it is also a very long habit from sleeping with a man who used to snore horribly.

ABCDEF7 · M

@4meAndyou All the best !!

Healthy routine pays as a healthier body, particularly as grow with the age.