Do you yoga?

@psikeo love it.
I prefer the non-spiritual variety, a single "Ommm" is good enough for me.
I can decide what level of physical difficulty I want to have today, strength vs stretch vs relaxation, etc.
And there's no pressure or competition

@har7070 need very physical, not very spiritual to gain some flexibility

@psikeo it can get very physical. If I want to/not careful to throttle my load, 30 min of hot power yoga leaves me breathless on the floor :-)

@getmeouttahere recommendations for a beginner with very tight hamstrings?

@psikeo
https://www.sublimelyfit.com/hamstring-stretches/

You can google "yoga for (any body part)" :)

@getmeouttahere ta

@catalyst ouch. Violence is a poor outlet