I Want to Be Healthy

I'm thinking of changing my diet ,again .....I eat healthy for the most part . However ,I don't think it's enough . I need to do more . I'm just trying to figure out what I'm going to do .

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SW-User

Chern, I read that you should think of it in terms of what you can have as opposed to what you can't have. If I can't have it, I want it more. So I can have this apple, as I walk past the chocolate cake that I CAN have, if I want to add 40 more mins of cardio to my workout. My brain isn't really fooled, it knows...