How do you combat DIScouragement?
Hello! My name is Lynn. How many of you have ever started a "diet", or just tried to change your habits to be a healthier person? Only to find yourself getting discouraged. You feel like no matter how many things you do right, you still endi up with failing or stagnate results?
I'm struggling. I have been following this Noom app. And I bought the books. They have been great in helping me mentally and emotionally be aware of how food effects me, and why I eat what I eat. Once I figured that out, I now have a different perspective of food. I am definitely very cautious of what food I put in my body. But I am losing the will to continue.
The physical part has me almost falling into a depression. According to my food chart, I am doing pretty much everything right. My exercise chart tells me I am also putting in the right effort. Now, I have been at this for 4 weeks. In the first 3 weeks, I lost 15 lbs. I have gained back 6lbs. and I have haven't faltered on my regiment at all. How is this happening?
Has this ever happened to anyone else?
How did you handle it?
Does it get better?
I'm struggling. I have been following this Noom app. And I bought the books. They have been great in helping me mentally and emotionally be aware of how food effects me, and why I eat what I eat. Once I figured that out, I now have a different perspective of food. I am definitely very cautious of what food I put in my body. But I am losing the will to continue.
The physical part has me almost falling into a depression. According to my food chart, I am doing pretty much everything right. My exercise chart tells me I am also putting in the right effort. Now, I have been at this for 4 weeks. In the first 3 weeks, I lost 15 lbs. I have gained back 6lbs. and I have haven't faltered on my regiment at all. How is this happening?
Has this ever happened to anyone else?
How did you handle it?
Does it get better?
46-50, F
