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I'm going to try this weight loss thing again.

Any advice? And please be nice!
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NotJamieM · 46-50, M
I stay away from the scale, because muscle weighs more than fat, so you could be losing fat but gaining muscle, but the scale shows little or no difference. Better to avoid the frustration.

What I DO believe in is taking a picture of yourself the first day, then occasional occasional pics as you go forward. If you're being faithful in your exercising and/or eating, you should see a noticable progression.
@NotJamieM this is a good idea.
Scales can change just by leaning forward or back .

And you can get obsessed about the numbers.

Its not about numbers...its about how you feel.

The photo idea is a good one .👍