I Want to Be Healthy
i went to the 2nd yoga class this morning. was so tired every time after class and slept the entire afternoon. at least i got some quality sleep :)
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Sssslm · F
@menzernaSF4000, i m already at the beginner class. my health is not that good due to prolonged overwork and i have no regular exercise before, that s why.
MenzernaSF4000 · 36-40, M
You should try classes that are less stressful like Yin yoga or something of lesser duration.