I Want to Be Healthy

@samueltyler2 Yes, right! I have a brush also.

@NewBecky One of my good friends is an orthopedic surgeon. the 2 times I had my shoulder problem, his comment is that he operates on middle aged jocks who can't stand waiting for the healing process, but wouldn't undergo the surgery himself if he tore his cuff. That sort of told me something. My wife went through PT and avoided surgery. I just try to protect the shoulder now, that is why I always use the brush now. When I travel, I just try to be very careful.

Swimming is difficult because it is reaching above the head repetitively.... I want to be careful, as you are... but I do not want to stop exercising!

@NewBecky That is why I changed from swimming to running. Unfortunately, running outside is difficult, both weather wise and my knees started to get stiff. I started to run on the local golf course, but was stopped by a ranger, he wasn't happy, although no one was playing at the time.

I have exercise equipment in my basement. If I get hot, I can strip down, have even exercised nude at times. There is always the risk that someone may walk by and look into the window and spot me, but i don't think that I can get into any real legal trouble. We have a "walk out basement" which looks out into a common area, but there is a big tree and a berm which gives me some privacy.