Rehabilitation nurse says to pick up some 1 lb dumbbells

25 reps morning, afternoon and evening. I have a few pallets of 16oz beers. Can start using my left arm moderately. More than 10 minutes of discomfort means back in a shoulder brace.

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saragoodtimes · F

what did you do?

MarineBob · 56-60, M

@saragoodtimes rotator cuff surgery

Miklee02 · 51-55, F

@MarineBob how did it go? I fell at the end of May fractured a few fingers and I am dealing with major shoulder pain…. Getting an MRI next week to see if I have a tear.. any info you can share would be appreciated 😌

MarineBob · 56-60, M

@Miklee02 first three days was rough.still pretty sore..

saragoodtimes · F

@MarineBob @Miklee02 God, we're turning this into a rehab center

Miklee02 · 51-55, F

@MarineBob how did you tear yours?

Miklee02 · 51-55, F

@saragoodtimes right?!? Gah!! 😩

MarineBob · 56-60, M

@Miklee02 showing off on the golf course

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MarineBob · 56-60, M

@Miklee02 if you need surgery buy plenty of basketball shorts ahead of time

Miklee02 · 51-55, F

@MarineBob yeah? Hard to pull your pants up?