Whats best for weight loss

I imagine running would be better. I always figured weight training was more for gaining muscle rather than losing weight. But I'm not an expert on the topic so I could be entirely wrong.

a balanced healthy diet and some sort of workout(s)

also drinking water instead of sodas

Diet and exercise.

End of the day, diet is what matters.

starvation

both

Eating lots and lots of pies and if they get stuck , drink lots and lots of coke ( anything with lots of sugar ) , sorted ? Top man

Your body is made in the kitchen

Count Carbs and Calories.

Not being a greedy pig

Both

bothu