Whats best for weight loss

a balanced healthy diet and some sort of workout(s)

also drinking water instead of sodas

Diet and exercise.

I imagine running would be better. I always figured weight training was more for gaining muscle rather than losing weight. But I'm not an expert on the topic so I could be entirely wrong.

End of the day, diet is what matters.

both

starvation

Eating lots and lots of pies and if they get stuck , drink lots and lots of coke ( anything with lots of sugar ) , sorted ? Top man

Count Carbs and Calories.

Both

bothu

Your body is made in the kitchen

Not being a greedy pig