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Muscle pain

I am 36 and recently been having really bad shoulder pain, particularly on my right. This is probably due to the fact that I often carry heavy stuff. Anyone got any suggestion what to do to overcome the pain? I can't keep on taking painkiller for sure and this is getting really annoying! :(
PaintedVeil
41-45, F
31 replies 22 views Apr 26, 2017
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AnukBinary · M
Have you gone to a massage therapist?
+ 1 · Reply · Translate · Apr 26, 2017
PaintedVeil · 41-45, F
@AnukBinary: yes! and normally it feels better but then it starts to feel the same again :( might consider physiotherapy though, heard it helps
+ 1 · Reply · Translate · Apr 26, 2017
AnukBinary · M
@PaintedVeil: Yes Physical Therapy will help👍
+ 1 · Reply · Translate · Apr 26, 2017
PaintedVeil · 41-45, F
@AnukBinary: yeah i'll need to contact the medical rehab center for appointments. im rather nervous tbh haha
+ 1 · Reply · Translate · Apr 26, 2017
AnukBinary · M
@PaintedVeil: oh no, how come are you nervous?
+ 1 · Reply · Translate · Apr 26, 2017
PaintedVeil · 41-45, F
@AnukBinary: i dunno.. not a big fan of hospitals :D
+ 0 · Reply · Translate · Apr 26, 2017