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Muscle pain

I am 36 and recently been having really bad shoulder pain, particularly on my right. This is probably due to the fact that I often carry heavy stuff. Anyone got any suggestion what to do to overcome the pain? I can't keep on taking painkiller for sure and this is getting really annoying! :(
UserNameSW · 46-50, M
Stop caring heavy stuff, let you body recover, get a good massage
PaintedVeil · 41-45, F
@UserNameSW: oh only for fun. but lately more on longboarding, i always feel good and happy when im on my board :)
UserNameSW · 46-50, M
Doing anything fun, always feels better
PaintedVeil · 41-45, F
@UserNameSW: that is true :)
Start talking fish oil pills if you're lifting weights. They help lubricate your joints and prevent future problems. Also maybe think about trying Triflex to help with the pain/discomfort. 🤓
PaintedVeil · 41-45, F
@NoThankYou: hehe i never lift weight, im too lazy for it lol.. but yeah i heard about fish oil, i actually took lots of them when i was younger but then sorta stopped lol..
Keep taking them!
They're really useful! @PaintedVeil:
PaintedVeil · 41-45, F
@NoThankYou: alright, i'll stop by pharmacy :)
AnukBinary · M
Have you gone to a massage therapist?
PaintedVeil · 41-45, F
@AnukBinary: yeah i'll need to contact the medical rehab center for appointments. im rather nervous tbh haha
AnukBinary · M
@PaintedVeil: oh no, how come are you nervous?
PaintedVeil · 41-45, F
@AnukBinary: i dunno.. not a big fan of hospitals :D
diablo · 51-55, M
Hopefully, all these suggestions and advice helped at least a little bit. We hate to hear that you are in such serious pain. 😖😖😖
PaintedVeil · 41-45, F
@diablo: 🤗🍭💕
Maddog73 · 51-55, M
Amazon get some biofreeze I use it all the time on my shoulder
PaintedVeil · 41-45, F
@Maddog73: yeah? okay i'll check it out.
Maddog73 · 51-55, M
I like it works good

 
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