OWise1 · F
Protein of some sort like a shake or eggs and turkey bacon for breakfast for example.
Tuna or chicken salad with grapes and ice tea for lunch
protein bar for a snack
Thom Kha soup with extra chicken for dinner or some fish with broccolli and a salad
No snacks.
Limit your carbs, increase your protein, don't eat much sugar and above all exercise 20 min at least 3-4 days a week and stay positive. :) Guaranteed to lose weight on this and so easily. The above was just a sample diet. You will drop weight with the right carb to protein ratio and a positive attitude :) Good luck! :)
Tuna or chicken salad with grapes and ice tea for lunch
protein bar for a snack
Thom Kha soup with extra chicken for dinner or some fish with broccolli and a salad
No snacks.
Limit your carbs, increase your protein, don't eat much sugar and above all exercise 20 min at least 3-4 days a week and stay positive. :) Guaranteed to lose weight on this and so easily. The above was just a sample diet. You will drop weight with the right carb to protein ratio and a positive attitude :) Good luck! :)
persononinternet · 26-30, M
I would recommend walking, just doing more physical activity will help you burn some fat and improve your strength. Regardless of what you do just move more and you should be alright. There's a lot of details you can stress out over but don't look into it to much.
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