anyone have any suggestion no loosing weight?

My medication makes me feel like I haven't indulge on food right now I'm at 198 lbs and I'm 5'7 trying to loose weight do. I go to the gym and just lift weights but I don't do cardio.

This page is a permanent link to the reply below and its nested replies. See all post replies »

persononinternet · 26-30, M

I would recommend walking, just doing more physical activity will help you burn some fat and improve your strength. Regardless of what you do just move more and you should be alright. There's a lot of details you can stress out over but don't look into it to much.