I have been under 1200 calories since Monday
I'm trying to stay around 1500, but have managed 1200 for a few days. Trying not to give into to the cravings.
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MikefromEP · 56-60, M
What is the reason for doing this may I ask?
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hideout · 36-40, M
I spent about a month trying the little changes. Maybe my idea of junk food wasn't strict enough. But I was hanging around 190. I need to get down some lbs and workout more and I will be able to be less restrictive.
MikefromEP · 56-60, M
@hideout: Stop snacking. Stop bringing a full lunch box to work. The first 2 - 3 weeks are ROUGH... gets better after that
hideout · 36-40, M
I have been meal prepping. A smoothi for breakfast, (Greek yogurt flakseed, berries, apple spice and almond milk, fish lunch with veggies, chicken salad with 2 tbs ranch dinner. Carrots and hummus for snack.
dumpstermeow · 41-45, F
Are you trying to get down to 120 lbs? Because that's what will happen if you keep it up
hideout · 36-40, M
It would take a while. I was 145. When I didn't workout, I sat around 160-170, but I got really lazy, drank too much and shot up to 195. Down to 191 right now, and I got to get really serious for 140-150. I have a budget of 1500, so I can defiantly find another 300 cals a day, but want to make sure I don't plateau.
melovemycats · 26-30, F
It's hard, isn't it?
hideout · 36-40, M
Yeah. I have yo yo dieted a lot. The weekends are where i fall apart.