OK I need to lose 20 pounds fast. Best suggestions?

Just cut the sugar and starch out its hard to do but very effective. Google sugar/starch free foods and eat only them for 3 weeks. The pounds will literally fall off Good luck!!

no carbs. start running now. did i mention no carbs. keep running.

me too gosh

stop snacking, hydrate properly and walk whenever you can.

cut down the portions. you'll laugh your head off when you see how big a 'single serving' is.

Loosing weight fast isn't healthy, and people who do so often gain it back. The key is persistence, exercise, and watching how much you eat. I know from experience, I used to weigh 354 lbs, and through doing what I mentioned, lost 145 lbs and have kept it off. I'm going for the long term, are you?

Come over and within a week I guaranty you, you would lose them and even more 👺

You can but it won't do any good. Stay away from those empty calories and stay away from carbs the add on purging. You will loose weight fast but it will come back and too many enemas are not healthy, throwing up is bad for your teeth.

No alcohol, no carbs, lots of water. Depending how fast you need it either lots of exercise or slight calorie cutting. Do not do both, you'll hurt yourself that way.

FLASH diet.

That's FLUSHING your system, while FASTING. Make sure you keep the electrolytes up, and the vitamin/mineral supply good.

open your closet get rid of all shoes and clothes that you haven't worn in a year..... that should do it

Cardio and strength training

Ask an Army recruiter.

Use those 20 pounds for toblerones.

Liquid diet?

Exercise.

How fast?

cut off a leg ?

Slim fast

Do zumba

Cut off your feet.🚫👣