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bobydob · 56-60, F
planning is the key to success
set yourself some goals and write down an excercise plan...whether its going for a one hour walk....a jog round the park or swimming...and stick to it...start off taking it easy and work up to more strenuous stuff once your body adapts.
weigh yourself and take measurements and make a note of them and do it again in one month and keep a record of your progress.
good luck hun☺
set yourself some goals and write down an excercise plan...whether its going for a one hour walk....a jog round the park or swimming...and stick to it...start off taking it easy and work up to more strenuous stuff once your body adapts.
weigh yourself and take measurements and make a note of them and do it again in one month and keep a record of your progress.
good luck hun☺
you are sweet🤗