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TrunkZ 路 56-60, M
Can you exercise with a friend? I think people are more likely to stick with an exercise program if they exercise with a friend.
As to diet, there are tons of diets out there that you can research but only you can decide what works best for you. I've heard that generally the least processed foods are the best.
I find that sticking with a regimen is harder than starting one.
Good luck!
As to diet, there are tons of diets out there that you can research but only you can decide what works best for you. I've heard that generally the least processed foods are the best.
I find that sticking with a regimen is harder than starting one.
Good luck!