i wanna start an exercise and diet regimen like i used to .

How do i get started?😖

This page is a permanent link to the reply below and its nested replies. See all post replies »

Meal plan for the week and start up whatever excercise activities you enjoy. Small goals are best at the start. 2/3 weeks and you'll be in the swing of it.

LILY61

thank you human being. that was nice