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Redzygirl · 46-50, F
Breathe in through your nose for 4sec., hold your breath for 7sec. And exhale through you mouth for a count of 8. Do this a couple times. It helps.
MLGecko · 46-50, M
I keep forgetting the exhale part :(
Redzygirl · 46-50, F
It's the lack of sleep!
MLGecko · 46-50, M
@Redzygirl: Thanks for reminding me :(
Redzygirl · 46-50, F
What would you do without me!😊
MLGecko · 46-50, M
Hopefully I never find out 🤗
Redzygirl · 46-50, F
That gets you a great big smooch😚
MLGecko · 46-50, M
....... 😍