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SW-User
Hey, don't do it, my friend was irregular and he wrecked up his joints and everything
purplebutterfly88 · 36-40, F
It scares me. I am just a beginner. Is protein powders that bad?

SW-User
I did a 3 day liquid diet once and it included a lot of whey protein, it's really heavy on the stomach, another classmate faced many issues too, I wouldn't recommend it
purplebutterfly88 · 36-40, F
Thanks