It scares me. I am just a beginner. Is protein powders that bad?
SW-User
I did a 3 day liquid diet once and it included a lot of whey protein, it's really heavy on the stomach, another classmate faced many issues too, I wouldn't recommend it
It sounds like what you're looking for is a whey protein isolate. It's pure protein, low carb and doesn't add muscle mass or bulk. I use Precision, which can be gotten at most vitamin store chains. Do your research; good luck.
I use Optimum Nutrition Whey for that. A really high quality protein that's low in carbs and fat. There is a lot of science behind it and it's very expensive but it is delicious.
SW-User
Good brand, too. Not the tastiest, in my opinion, but not bad at all.
