Anxiety and depression? Best ways to deal with anxiety obsessive Intrusive thoughts and...

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Best ways to deal with anxiety obsessive Intrusive thoughts and depression ? Without meds tho I mean meds can have side effects

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SaRCauSTiC · 26-30, F

I try to calm myself when I start feeling like I'm getting worked up.

Try to focus on positive stuff as much as I can. Sometimes I daydream a reality I wish I had. It helps

blendednotshaken · 51-55, M

I try to remind myself of how I would like the outcome to look & focus there.

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