Anxiety and depression?
Best ways to deal with anxiety obsessive Intrusive thoughts and depression ? Without meds tho I mean meds can have side effects
SaRCauSTiC · 26-30, F
I try to calm myself when I start feeling like I'm getting worked up.
Try to focus on positive stuff as much as I can. Sometimes I daydream a reality I wish I had. It helps
Try to focus on positive stuff as much as I can. Sometimes I daydream a reality I wish I had. It helps
blendednotshaken · 51-55, M
I try to remind myself of how I would like the outcome to look & focus there.