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How to get rid of lower back pain ?

My back hurts cos I had lifted a heavy metal during my first voyage. It still hurts even after a year. Any idea about the problem ?
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SW-User
The ONLY thing that got me out of constant back pain was
celecoxib
I took it for a relative long time /now there is no need for it
but I understand it may be dangerous to someone with existing heart problems
and may cause heart attacks and strokes
SW-User
after years and years of suffering I found something that worked for me
iamronnie · 31-35, M
@CrimsonDays: I don't have heart problems. But I'll talk to my doctor about it soon.