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How to get rid of lower back pain ?

My back hurts cos I had lifted a heavy metal during my first voyage. It still hurts even after a year. Any idea about the problem ?
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Ouch :/ should be careful.. You can get permanent damage :/
iamronnie · 31-35, M
I'm just a little upset with it. I hope it's not something big. I'll see a doctor soon.
Ok :/
iamronnie · 31-35, M
@MrsNel: I'll be careful next time. Thanks :)