Intrusive thought or memoruly

Anyone have intrusive thot or memory . Mine is not bad or anytging harmfull just a childhood memory stuk in my head . Not doing any harm but making me be anxious . Any tips would be appriciated :)

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SW-User

Intrusive thoughts? Yes. Actually I have had that since I was young. Exercise through the day helps it go away for me. Also music and or distracting yourself as much as possible with whatever.

waqasvic · 36-40, M

Thabk you . I will start excersising . Plus i heard people get use to it by time .

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