How to lose weight?

I understand this question has been asked so many times, but im seriously struggling to lose weight.

Is it diet? Can eating less help? Does it matter what i eat, and depend on my calories? Do i need the gym? Can bodyweight exercises and walking help?

Please give me foods to eat

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Graylight · 51-55, F

First answer is really the best. Get blood work done to rule out any conditions you might have wherein weight gain is a symptom. Talk to your doctor and if you can, see a registered dietician. And beware, there's a crucial difference between a dietician and a nutritionist. A nutritionist is anyone who calls himself that; a dietician mu satisfy training, supervision, testing and certification requirements. And you don't want to know which food to eat and avoid; you want to learn how to tell the difference for yourself and how to manage an eating plan.

Good luck. And move. If only for 5 minutes. Then tomorrow, 10. Next week, 20. You can do this and there's help out there. Go get the life you see yourself in.