How to lose weight?

I understand this question has been asked so many times, but im seriously struggling to lose weight.

Is it diet? Can eating less help? Does it matter what i eat, and depend on my calories? Do i need the gym? Can bodyweight exercises and walking help?

Please give me foods to eat

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Tminus6453 · M

Its now how much you eat its what you eat... stay away from simple carbs, eat smaller meals, do some sort of exercise at least 4 times a week..a be patient!.... im a bit older than you and ive lost almost 20 lbs over the last 8 months

This guys youtube channel has numerous videos and gives excellent advice
[media=https://youtu.be/lwCRjwDs1Ek]