Hi guys! I'm so aware that I'll be putting on pounds during the holidays, so I wanna pre-emptively lose some weight! Besides tea and exercise (I do cycling and body weight squats and stuff) any more tips?
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SW-User
Keep up the exercise and put in fewer calories than you burn. That's it. That's the secret.
Plan ahead for the holidays, lose weight slowly. Then cut yourself a break and have a good time. After the holidays, you can go back to sensible, moderate weight loss.
