The Diet Before Christmas

Hi guys! I'm so aware that I'll be putting on pounds during the holidays, so I wanna pre-emptively lose some weight! Besides tea and exercise (I do cycling and body weight squats and stuff) any more tips?

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SW-User

Keep up the exercise and put in fewer calories than you burn. That's it. That's the secret.

Plan ahead for the holidays, lose weight slowly. Then cut yourself a break and have a good time. After the holidays, you can go back to sensible, moderate weight loss.

plywood · T

Running 🏃🏽‍♀️is good for my daily routine, but hiking is my fav sweetie!

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