I've pulled my hairline so much, I caused sores in my skull which caused me to pick more. I started hurting myself in my cheek and I got rid of a lot of my eyebrows. And my eyelashes. They're gapped. i have anxiety
I stopped. Got up. Put a bandaid on. Took my medicine and I've stopped. But I'm ashamed and depressed
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Please don't be ashamed. Everyone deals with anxiety differently and while your coping tools might have some serious negatives they are still the tools you've used for a long time to get through stress. It takes medication and counseling for a lot of us to make those tool changes and even then it's HARD to stick to all the time.
