I'm very stressed.

I went through a similar phase, and I felt so terrible about what I was doing to myself, but I was super impulsive and couldn't stop. It started out of the blue during a major bout of anxiety before I got meds, and I no longer do such things. Those scars make me sad when I look at them, so just know someone totally understands.😔💖🤗

Don;t be ashamed, there's nothing to be ashamed of. If anything be proud that you're trying to help yourself. If you have meds then you're making the effort, you're trying, and no one can do more than try. Keep fighting it, you CAN win out in the end. (((HUG)))

Nothing to be ashamed about. I know you feel like you failed, but you did not! You stopped. You took your Zoloft.
Get back on your horse and ride another day. I Believe In You!
Now, You Believe In You! 👍👍🤗🤗😊😊🌹🌹🥰🥰🤗🤗

Please don't be ashamed. Everyone deals with anxiety differently and while your coping tools might have some serious negatives they are still the tools you've used for a long time to get through stress. It takes medication and counseling for a lot of us to make those tool changes and even then it's HARD to stick to all the time.

Hang in there.

Don’t be ashamed..you’re doing your best

You look fine in that pic apart from your big nose 🙄

It's a joke you know I love you, look after yourself babe if you only knew how pretty and beautiful you really are

I think what you're doing is a form of self harm and I think you're doing it to relieve stress. I hope you'll be okay.

It's a relief you stopped. Such things can embarrassing, but please don't hide. That could make it harder to stop. 🤗🤗

The best advice I ever got was, "don't let things you can't change bother you."