If you have wieght controlled diabetes then you can reverse it. I have been battling it for years. I was in great shape as a youngster then went nuts literally and gave up on life and comfort eating became one of my comforts. I started eating replacement s for sweet stuff like porridge with fruit. Horrid at first even though I don't mind porridge but after 6 months chocolate tasted sickly and disgusting. I started hitting the gym. Slow and realistically and now at 53 I'm in great shape with sugar levels the same as anyone without diabetes. I'm showing u this pic not to show off but to show you that I was once fit. Then fat. Now healthy. It's a slow long road but well worth it. Here's me a few months back. I wish u well. Get on it and try to beat it.
@Perry1968 Nowhere near diabetes levels yet. Just a warning of possible pre-diabetes and with my lifestyle it's a wake up call to change my habits. I'm glad you were able to get it under the control. You're the inspiration for many.
