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My lungs are burning really bad. What should I do?

So a little bit of backstory-

I’m obese (I’m working on it.) I’m 22, 5”1, female, and 250 lbs. (Roughly.) I had Covid over Christmas, and ended up in the ER with trouble breathing. It ended up mostly being anxiety, but they did prescribe me medication and an inhaler. My chest x-ray and other tests came back clear.
Today, there’s a storm, and it is COLD. (About 6 degrees F, felt like -9, with windchills well below zero.) I was helping my dad shovel snow for about an hour. I had about three or four layers on, but my lungs really started hurting. It got better once I got inside and used the inhaler. Now, about six hours later, the burning in my chest is really bad and I can’t take a deep breath. I used my inhaler, and I don’t know what to do. I can take shallow breaths, but that’s about it. I’m scared, it’s dark, and the roads are bad. I don’t want my parents to have to rush me to the hospital or anything because it’s dark and dangerous, especially if it ends up being nothing. Any suggestions?
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TexChik · F
Sounds like a broncho spasm , you need a nebulizer treatment with a steroid and albuterol . A hot steamy shower may help with the burning short term ... breath in as deep as you can , exhale through pursed lips ...to warm, moisten, and expand your lungs