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My lungs are burning really bad. What should I do?

So a little bit of backstory-

I’m obese (I’m working on it.) I’m 22, 5”1, female, and 250 lbs. (Roughly.) I had Covid over Christmas, and ended up in the ER with trouble breathing. It ended up mostly being anxiety, but they did prescribe me medication and an inhaler. My chest x-ray and other tests came back clear.
Today, there’s a storm, and it is COLD. (About 6 degrees F, felt like -9, with windchills well below zero.) I was helping my dad shovel snow for about an hour. I had about three or four layers on, but my lungs really started hurting. It got better once I got inside and used the inhaler. Now, about six hours later, the burning in my chest is really bad and I can’t take a deep breath. I used my inhaler, and I don’t know what to do. I can take shallow breaths, but that’s about it. I’m scared, it’s dark, and the roads are bad. I don’t want my parents to have to rush me to the hospital or anything because it’s dark and dangerous, especially if it ends up being nothing. Any suggestions?
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Miram · 31-35, F
You are describing it as burning, not sure how accurate that is but it doesn't sound like an emergency without any other symptoms present.

[b]Your best choice at the moment is calling your nurse/doctor. [/b]

Meanwhile, rest in bed by alleviating the upper side. See if that helps with the burning. Have warm drinks, don't do intense physical activity until your heart is tested, yoga is fine. And eat healthy, no fatty or sugary foods.
sabrinarose · 26-30, F
@Miram Yeah, it feels like the burning in your chest that happens if you run in the cold, if that makes any sense at all!
Miram · 31-35, F
@sabrinarose Call them. And in any case, you need to get your heart function tested not just your lungs post COVID-19.

If both are fine, get tested for gastric issues.

In that order.
sabrinarose · 26-30, F
@Miram Will do! Thank you!!!