Why is it that I cannot handle emotional stress?

I’m a turtle. Sigh. I wanna run and hide...get off the planet is there’s a rocket ship available!

Elon Musk where are youuuuuuu when I need you!!!! ;-)

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AnonymouslyYours

I tried making nutritional adjustments and adding a few supplements like turmeric, magnesium glycinate...even lithium orotate, which has made a noticeable difference.

Journaling and focusing more on myself made it easier to tackle how I'm feeling from moment to moment instead of pushing it all away for "later".