I wanna be Healthy

I wanna do the detox
Buy the right foods
Cook the noms
Kill it at the Gym

But I’m just a little bean
And there’s so much info
Please help

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Lostpoet · M

Theres no such thing as a detox those are all gimmicks and fads. Start with running 20 minutes each morning and add five minutes everyday and after you reach an hour than join the gym. Get a gym bag and a weeks worth of gym clothes because it takes time to get ready for the gym. And food wise drink a lot of water fruits and vegetables oats and anything healthy. Stay away from sweets and dairy.

Do a month of that and then join a program at the gym and there's plenty of books on nutrition.