Will this kill me? lol

I've heard much about how fasting can actually benefit us in many ways. I dunno if all of it's true. To be honest, I'm a bit skeptical. But I'm also a little stuck in a bad place with my health right now. Also, my relationship with food's now a bit messed up too. So I thought this fasting reset might actually help.
Hope this works. And if it doesn't and this therapy thing kills me, then... sweet. xD
I dunno haha. Let's just see.

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4meAndyou · F

Fasting for one day, once a month, is actually good for you, as long as you drink water.

Nanori · F

@4meAndyou it also helps alot with stress eating

Rafa369 · 22-25, M

@4meAndyou have you tried it?

4meAndyou · F

@Rafa369 Yes. It's not easy. And don't try fasting without water.

Rafa369 · 22-25, M

@4meAndyou how long was your fast? Were the benefits really true? did you ever regret doing it?

4meAndyou · F

@Rafa369 24 hours. I never fasted longer than 24 hours. Yes, I regretted it all day long...but I was fasting for a religious reason.