The whole 10,000 steps thing.

Does anyone here walk for weight loss? It's my intention to walk no less than 70,000 steps per week. According to that, 1 lb should be lost every week without drastically changing eating habits even though I know that would help. Any tips?Any personal facts behind this?

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DavyPNW · 56-60, M

Just don't have those steps take you to and from the refrigerator very often.

SomeMichGuy · M

@DavyPNW So, for weight loss, "it's not the journey, it's the destination"??? 😉😆