The whole 10,000 steps thing.

Does anyone here walk for weight loss? It's my intention to walk no less than 70,000 steps per week. According to that, 1 lb should be lost every week without drastically changing eating habits even though I know that would help. Any tips?Any personal facts behind this?

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CANDAULISTHUSBAND · 51-55, C

Most claim that b y taking 10000 daily steps can produce a loss of a pound a week, if I can get an average of 2 lbs per month, 24 lbs in a year woukld still be very rewarding. I am trying to cut carbs out as much as possible. My weakness is beer.