Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

The whole 10,000 steps thing.

Does anyone here walk for weight loss? It's my intention to walk no less than 70,000 steps per week. According to that, 1 lb should be lost every week without drastically changing eating habits even though I know that would help. Any tips?Any personal facts behind this?
This page is a permanent link to the reply below and its nested replies. See all post replies »
AthrillatheHunt · 51-55, M
Weight loss is 25% exercise and 75% diet.
QuixoticSoul · 41-45, M
@AthrillatheHunt You will never outwalk your fork.