Why did I stopped losing weight? How I will lose more?

From 72kg last October down to 58.5kg now. I need to be at least 50-55kg but recently I cant lose weight. Since I reach 60kg I'll just lose a bit, around 58.5 and 59. I'm almost 2 months in this situation even though I doing 3-6x workouts per week.

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MrAboo · 36-40, M

It must be your diet. Try cutting grains, and all potatoes out of your diet. If you eat anything with sugar in it cut that out. Does not include fruit as a desert (fructose not glucose). Eat meats, veggies, yes fats, cheese, whole milk yogurt and sweet potatoes. That’s what I’ve been doing and it works for me so far.

Lalala · 26-30, F

@MrAboo okay thank you. Maybe I'm eating too much carbs

MrAboo · 36-40, M

@Lalala you can eat as many veggies as you want all day; yes they’re considered a carb source, just like fruits. Veggies aren’t harmful. I’ve probably been eating more cheese and meat than anything, but I still have my veggies. After work I have a premade salad of different veggies with vinegar and olive oil as the dressing, a can of tuna and some cheese on top of that. I also add red pepper because I like spicy too. Then a handful of cherries. Or I’ll fill the bottom of a cereal bowl with frozen blueberries defrost in the microwave and add about 4 table spoons of plain yogurt and mix. Additionally I’ll have 10 olives and some cheese. That’s just a sample meal.