Why did I stopped losing weight? How I will lose more?

From 72kg last October down to 58.5kg now. I need to be at least 50-55kg but recently I cant lose weight. Since I reach 60kg I'll just lose a bit, around 58.5 and 59. I'm almost 2 months in this situation even though I doing 3-6x workouts per week.

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LucyFuhr · 56-60, F

It's probably just a plateau...
As frustrating as it is, it's completely normal. Your body and metabolism are adjusting and the progress isn't always reflected on your scale.

Don't lose hope and don't undo all the work you've put in. Keep doing what you're doing and it should work itself out.

P.S. GOOD FOR YOU and good luck with the rest of your journey!

Lalala · 26-30, F

@LucyFuhr thank youuuu

bravo55 · 70-79, M

I seem to be hitting the same wall after loosing 15kg. The closer you get to your normal body weight the harder it is to loose.

Lalala · 26-30, F

@bravo55 exactly!

ozgirl512 · 26-30, F

Maybe that's where your thermostats set?

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ozgirl512 · 26-30, F

@Lalala lol... I'm sure you're doing fine !

Lalala · 26-30, F

@ozgirl512 it's been 2 months and I don't lose any kilos :(

ozgirl512 · 26-30, F

@Lalala there's limits that once you approach, the returns get smaller :)

MrAboo · 36-40, M

It must be your diet. Try cutting grains, and all potatoes out of your diet. If you eat anything with sugar in it cut that out. Does not include fruit as a desert (fructose not glucose). Eat meats, veggies, yes fats, cheese, whole milk yogurt and sweet potatoes. That’s what I’ve been doing and it works for me so far.

Lalala · 26-30, F

@MrAboo okay thank you. Maybe I'm eating too much carbs

MrAboo · 36-40, M

@Lalala you can eat as many veggies as you want all day; yes they’re considered a carb source, just like fruits. Veggies aren’t harmful. I’ve probably been eating more cheese and meat than anything, but I still have my veggies. After work I have a premade salad of different veggies with vinegar and olive oil as the dressing, a can of tuna and some cheese on top of that. I also add red pepper because I like spicy too. Then a handful of cherries. Or I’ll fill the bottom of a cereal bowl with frozen blueberries defrost in the microwave and add about 4 table spoons of plain yogurt and mix. Additionally I’ll have 10 olives and some cheese. That’s just a sample meal.

CozyCardigan · 46-50, M

stop drinking alc

Lalala · 26-30, F

@CozyCardigan I'm not

Dolimyte · 41-45, M

What is the weight requirement for?

Lalala · 26-30, F

@Dolimyte to have a normal BMI. I'm severely obese last year

Dolimyte · 41-45, M

@Lalala bmi is not a great measure of health. If you're working out so much, added muscle mass will increase your index value.

ABCDEF7 · M

I think it's ok, if you don't have fat anymore.

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