I'm 160 cm and 20 what are some good exercises to increase your height

Snyderp69 · 56-60, M

Fucking

SW-User

if you're over 16 as a female, you've most likely reached your limit.

quitwhendone · M

You can't. Learn to love yourself as you are.

Snowvixen

Just wear heels.. 😂

JupiterDreams · 31-35

Have someone pull on all your limbs at once

Quizzical · 46-50, M

I don't think you can 🤔

SkullsandBeauty · 26-30, F

None lmao

drhhh · 41-45, M

hey, most of your long bones are now fused. unfortunately you will not gain much height after the age of 20

Beatbox34 · 31-35, M

This should help you. It's usually used to straighten the frames of cars. It may help lengthen your bones too.

[image deleted]

JohnOinger · 41-45, M

@SW-User So what do you think of The Rock & Would You do Him

AngelKrish · 26-30, M

Now you can't grow more....

SW-User

pilates

NickiHijab · F

Munch bunch

Allelse · 36-40, M

The rack!!!

Nanori · F

Yoga

OogieBoogie · F

Genetics primarily dictate height.
The only other factors that can affect it is nutrition and disease in youth.

Females by the age of 20 have basically done all their growing.

You are already at maximum height. 🤷‍♀️

Justenjoyit · 56-60, M

Walk around with a big smile 🙂

FeetAreFantastic · 41-45, M

High heels