I'm 160 cm and 20 what are some good exercises to increase your height

SW-User

if you're over 16 as a female, you've most likely reached your limit.

quitwhendone · M

You can't. Learn to love yourself as you are.

Snowvixen

Just wear heels.. 😂

Quizzical · 46-50, M

I don't think you can 🤔

SkullsandBeauty · 26-30, F

None lmao

JohnOinger · 41-45, M

@SW-User So what do you think of The Rock & Would You do Him

Beatbox34 · 31-35, M

This should help you. It's usually used to straighten the frames of cars. It may help lengthen your bones too.

[image/video deleted]

Nanori · F

Yoga

Allelse · 36-40, M

The rack!!!

AngelKrish · 26-30, M

Now you can't grow more....

SW-User

pilates

drhhh · 41-45, M

hey, most of your long bones are now fused. unfortunately you will not gain much height after the age of 20

HijabaDabbaDoo · F

Munch bunch

OogieBoogie · F

Genetics primarily dictate height.
The only other factors that can affect it is nutrition and disease in youth.

Females by the age of 20 have basically done all their growing.

You are already at maximum height. 🤷‍♀️

JupiterDreams · 31-35

Have someone pull on all your limbs at once

Justenjoyit · 61-69, M

Walk around with a big smile 🙂

Snyderp69 · 56-60, M

Fucking

FeetAreFantastic · 41-45, M

High heels